Foods and drinks that you should avoid after having filler injection.

Nabi
Feb 3
2 min read

After getting filler injections, taking care of your diet is just as important as skincare. Choosing the right foods can help reduce the chances of swelling and bruising, and it can also help the filler settle in more quickly. Let's take a look at which types of foods should be avoided and why.

Foods and Drinks to Avoid After Filler Injections

1. Alcohol

After filler injections, it is advisable to avoid alcoholic beverages for at least 24-48 hours. Alcohol can cause blood vessels to dilate, which may increase swelling and bruising, and can also reduce the effectiveness of tissue recovery.

2. High Sodium Foods

Salty foods or those high in sodium, such as instant noodles, snacks, or pickled foods, can lead to water retention in the body, resulting in a swollen face and making the filler appear unnatural. It is better to choose fresh foods with low sodium content.

3. Foods That Increase Blood Circulation

Certain foods, such as ginger, garlic, ginseng, or chili, can cause blood vessels to dilate and increase blood circulation, which may lead to more bruising or swelling.

4. Caffeine

It is advisable to reduce the intake of coffee, tea, or caffeinated beverages during the first 24 hours, as caffeine may stimulate the heart rate and increase blood circulation, potentially causing facial swelling.

5. Hard-to-Chew Foods

Foods that are hard, chewy, or difficult to eat, such as steak, tough meat, chewing gum, or dried fruits, should be avoided, especially in the first 2-3 days. Chewing these foods may cause excessive movement of the muscles in the area where the filler was injected, affecting the settling of the filler.

6. Raw or Undercooked Foods

Consuming raw foods that are not clean or not properly cooked can increase the body's exposure to pathogens, which may affect the healing of the skin in the injected area. Some raw foods, such as oysters or raw fish, may cause allergic reactions in some individuals. If an allergic reaction occurs alongside swelling after filler injections, it may complicate the diagnosis and require further treatment.

7. Very Hot Foods or Beverages

Avoid foods and drinks that are excessively hot, such as hot tea, hot soup, or freshly cooked foods, as the heat may cause blood vessels to dilate and trigger swelling.

8. Certain Supplements and Medications

Supplements containing vitamin E, omega-3, fish oil, or certain herbs should be discontinued at least one week before and after filler injections, as they may slow blood clotting and increase the risk of bruising or swelling.

Additional Recommendations

Drink plenty of water: This helps keep the skin hydrated and allows the filler to settle better.
Avoid touching or pressing the injection area: To prevent the filler from moving.
Get enough rest: This helps the body recover quickly and reduces swelling.

Summary

Taking care of yourself after receiving fillers is important, especially in choosing the right foods. Avoiding the mentioned foods and drinks will help the results of the filler look beautifully natural and reduce the chances of side effects.

If you have any further questions regarding post-filler care, you can contact Pure Clinic for consultation with a specialist doctor.

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